I ran 11.5 miles and some change this morning for no good reason other than the fact that the morning was nice and cool and also that I wanted to listen to an entire playlist on my iPod.
I made myself a proper blogger smoothie after my first visit to the track today since April. (The last time I went to the track I didn’t run on it because my legs were too sore from climbing mountains.)
If I can make it through the past two days of running, I can do anything.
My hips and quads were screaming for a break from all of the hills today, so I listened and took the day off.
After too many days straight of painting, we dropped out brushes yesterday and headed out to the beach for some much-needed rest and relaxation.
Besides attending a fabulous 4th of July party at a friend’s house, we spent our holiday weekend painting the den. I am wearing an old pair of cut off Levi’s from circa 1989. Though the high-waisted denim short has made a comeback, I have decided to only wear mine while painting. (It was not a […]
I went for a run yesterday morning with these two crazy kids and ended up with a few flesh wounds:
I am back to grinding out the miles on hot pavement in South Carolina for a few days.
This is the inlet that I run to every morning. I no longer need my Garmin; it is exactly 4.5 miles from my doorstep to this spot, and I always want to make it here.
I talked to MFP last night on the phone (he is still in LA for a few more days), and I told him that I am having a great time on this trip except for one thing.