A long flat run and a few laughs

by Rebecca on July 16, 2014


I ran 11.5 miles and some change this morning for no good reason other than the fact that the morning was nice and cool and also that I wanted to listen to an entire playlist on my iPod.

Back on the track and emergency food stops

by Rebecca on July 15, 2014


I made myself a proper blogger smoothie after my first visit to the track today since April. (The last time I went to the track I didn’t run on it because my legs were too sore from climbing mountains.)

Weekend warrior running and a future spy

by Rebecca on July 13, 2014


If I can make it through the past two days of running, I can do anything.

Trying to be brave and a little normal

by Rebecca on July 11, 2014


My hips and quads were screaming for a break from all of the hills today, so I listened and took the day off.

Temporary summer insanity and a lofty goal

by Rebecca on July 10, 2014


After too many days straight of painting, we dropped out brushes yesterday and headed out to the beach for some much-needed rest and relaxation.

Back to serious running

by Rebecca on July 7, 2014


Besides attending a fabulous 4th of July party at a friend’s house, we spent our holiday weekend painting the den.  I am wearing an old pair of cut off Levi’s from circa 1989.  Though the high-waisted denim short has made a comeback, I have decided to only wear mine while painting.  (It was not a […]


I went for a run yesterday morning with these two crazy kids and ended up with a few flesh wounds:


Since we last left off, we have been to Durham, NC, Charlottesville, VA and Washington, DC.

Back to the hot pavement

by Rebecca on June 21, 2014


I am back to grinding out the miles on hot pavement in South Carolina for a few days.

Another sandy run and a sweet situation

by Rebecca on June 18, 2014


This is the inlet that I run to every morning.  I no longer need my Garmin;  it is exactly 4.5 miles from my doorstep to this spot, and I always want to make it here.