Post-run nutrition and last week’s training


I always bring some sort of recovery food with me on my run so that I can get in some nutrition during that crucial first 30 minutes afterward.  For a while it was chocolate milk, perhaps a Picky bar.  And then my grocery bill began to go up and up and up with the boys […]

Sore quads and refueling with cake


Zelda is a crazy cat, but we love her to pieces. Youngest turned 11 the other day, so we got him a set of wheels so that he can continue chasing his older brothers at a breakneck pace. My youngest child is 11! So there has been a lot of celebrating this week.  Running has […]