Tag Archives: long run

Here’s what not to do after a long run

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I laced up my shoes (well I really just tied them because they were already laced up) and headed out for my last long long run of this cycle at 5:30 a.m. with two other ladies who are as crazy as I am.  (Thank goodness.) While this run wasn’t all rainbows and unicorns because it really felt hard by the end, a feeling of accomplishment descended over me as we rounded the corner during the last mile.

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