So pretty much rock bottom in my running life happened last week. I was on my way up a long hill and nearly panicked when I looked up and saw how far I had to go. I felt like death. Still, with some encouragement, I pressed on. At the top I doubled over and nearly […]
I don’t think I’ll ever be a race-obsessed runner because I really enjoy the consistency of regular training.
When I know the weekend ahead is going to be busy, I try to get in a longer run on a week day.
Miles: 56 Longest run: 16 miles Fastest mile: not recorded Speed work: A half fartlek workout Strength training: 3x, plus core work x5